Welcome!

I am a clinical social worker with 16 years of experience working with adults living with mental health conditions. I help clients work through a diverse set of experiences in order to maximize their overall emotional and physical well-being. My direct and empathetic nature, in addition to my flexible scheduling, has been appreciated by clients time and time again. I provide the space for individuals to work towards their goals in a safe and nonjudgmental environment. I support, and at the same time, challenge individuals to grow. Clients leave therapy with a sense of empowerment and improved self-worth. I teach tangible skills that have shown to be helpful across various contexts, and have worked with adults to promote increased motivation, focus, connections with others, and connections with themselves. I use an eclectic set of interventions that include Cognitive Behavioral Therapy, Mindfulness Based Therapy, elements of Heart Centered Hypnotherapy and Motivational Interviewing.

I'm here to help clients prioritize their wellness and express themselves in an effective manner so that they break dysfunctional cycles